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What lifestyle should you lead to live longer? In the book I collect the fundamental pillars for iron health: how to take care of our guts, how to build your healthy plate, circadian rhythms, tools to take care of our nervous system, weekly menus and much more.
Prologue written by Dr. António Hernández.
We understand health as a set of factors that directly influence the patient. To gain quality of life and energy we need to have optimal nutrition, avoid a sedentary lifestyle and of course correct emotional management. In our online consultation you can have a multidisciplinary team working together and in constant training to accompany you to improve your well-being.
We base our treatments on scientific evidence and using precision tests. The objective of the online consultation is to know your objectives and develop the best strategy for you.
We do not believe in diets, since each person has individual requirements and therefore, a different action plan.
Specialists in digestive problems so common today such as abdominal bloating, gastritis, dysbiosis, intolerances and allergies
Through nutrition we can address menstrual pain, amenorrhea, PCOS, infertility and Hypothyroidism
Autoimmune pathologies are related to stress and the intestine. Boost your immune system with our treatments
Obesity is an important risk factor. Improving your body composition without extreme diets is possible
Maria Puntí's team was born from the need to improve people's health in an integrative way, with a holistic and scientific vision of human health.
Maria Puntí is a teacher and director of the Integra Salud School (ISS) academy, a dietetics technician with a Master's degree in Human Microbiota (Tech) and a Double Degree in Precision Health + Nutrition, Medicine and Orthomolecular Practice (SESAP). She also organizes nutrition, training and emotional health retreats in Bali, where she resides.
The team is made up of nutritionists, psychoneuroimmunologists, endocrinologists, psychologists and personal trainers with extensive experience and updated training who serve everyone online.
Write us a message in this form if you have questions about which is the ideal pack for you, questions about how the consultations work or questions about how we could help you.
Joan Rossell Noguera. Profession: Lawyer. Contracted service: Integrative advice, integrative treatment in Covid-10 disease
Servicio contratado: Asesoramiento integrativo.
¿Qué conseguimos? Erradicar el SIBO, mejorar la dispepsia abdominal y los problemas digestivos derivados del tratamiento del Helicobacter Pylori.
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