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Movement is life!
Build a strong body that keeps up with you
Make your visit from anywhere in the world
Each body is unique, we seek to optimize your best version
We fit your training to your schedules, material and availability
There is a saying that “we are what we eat” but we are also what we move. If we as individuals want to have the best possible health and avoid chronic pathologies such as Diabetes, Cancer or Osteoarthritis, exercise must be part of our lifestyle habits.
One of the methodology that best adapts to anyone's goals is strength training. Strength is the most important physical ability we must train. The rest of the capabilities such as resistance or flexibility emerge from it. But in addition, numerous processes occur at a physiological level that benefit the body and allow us to function at 100%.
Each person needs to adapt the exercise to their own needs and objectives, with the goal of being able to optimize their training program as much as possible. Let us help you!
Unfortunately, it often happens that an injury, pain or pathology appears in our lives that becomes chronic and accompanies us for a time or even forever. Did you know that we can adapt both nutrition and exercise to improve these injuries or pathologies?
Today's increasing sedentary lifestyle is the best ally for these pathologies to advance or worsen, causing more damage and more problems than they initially had. However, we can fight them. Adapting exercise to the individual's situation can help reduce side effects, sequelae, or even overcome certain pathologies and chronic injuries.
Exercise is just one more leg of health that we can control, but if we adapt it perfectly we can help the body function much better.
A woman's body and mind have specific and different needs throughout her life, and therefore the exercise she performs must be adapted to each person's own situation.
One of these special moments is pregnancy and postpartum, a stage that can last even more than 24 months in which the mother's body undergoes great changes. It is necessary to adapt physical exercise to each stage of pregnancy and prepare the body for childbirth, with the aim of making postpartum recovery optimal and efficient.
In this sense, scientific evidence declares that one of the best options is to carry out a concurrent training program (STRENGTH + aerobic exercise) along with adequate pelvic floor health. A mother doesn't have to train, it's that she HAS to train.
Te ayudamos a crear la rutina de ejercicios más adecuada para acompañarte a conseguir tus objetivos físicos teniendo en cuenta la salud emocional, tan importante en nuestra evolución.
Tendrás tu rutina disponible en la aplicación con vídeos explicativos y un chat para contactar con tu entrenador en caso que necesites comentar dudas.
Click on the images to see the conditions
✓ VALID FOR 1 MONTH OF ADVICE (30 DAYS)
✓ INCLUDES 60' ONLINE VISIT PER MONTH
✓ INCLUDES AN INDIVIDUALIZED TRAINING ASSESSMENT AND PLANNING *
✓ 1 EMAIL PER WEEK FOR 30 DAYS
*At the gym or at home
✓ VALID FOR 3 MONTHS OF ADVICE (30 DAYS)
✓ INCLUDES 60' ONLINE VISIT PER MONTH
✓ INCLUDES AN INDIVIDUALIZED TRAINING ASSESSMENT AND PLANNING *
✓ 1 EMAIL PER WEEK FOR 3 MONTHS
*At the gym or at home
We want to know how we can help you. Briefly summarize your situation and we will give you more details on how to start the consultation.
