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I INDIVIDUALIZE
We seek to optimize your best version by fitting your training to your schedule, equipment and availability.
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Free assessment session
Establish a first contact to tell us your situation, your goals and what worries you.
Strength and movement for today, health for tomorrow
They say “we are what we eat,” but did you know we are also what we move?
If we as individuals want to have the best possible health and avoid chronic conditions such as diabetes, cancer, dementia, digestive problems, or osteoarthritis, exercise must be part of our lifestyle habits.
Do you feel constantly weak? Do you suffer from frequent back pain? Well, from personal experience, I can tell you that exercise will help you do much more than just look good.
Exercising strengthens your immune system, protects your heart, and is essential for good mental health.
One of the approaches best suited to anyone's goals is strength training. You wouldn't expect it? It also leads to other skills such as endurance and flexibility.
In addition, strength training activates physiological processes that optimize your body's functioning, allowing you to perform at your best and experience your body like never before.
Specialists in chronic pathologies
Specialists in chronic pathologies
We face a growing increase in physical pathologies, injuries, and chronic pain. However, we often forget that we are working with a system where very diverse factors interact, not just physical ones.
We often insist on focusing on pain, when we should first understand the entire system and analyze how all these factors affect our body.
Specialists in chronic pathologies
Specialists in chronic pathologies
By combining healthy lifestyle habits and a workout tailored to your needs, you'll achieve the best medicine you can receive to free yourself from that "enemy" called pain.
To achieve this, our programs are based on three fundamental pillars, but above all, on helping you understand all the processes that occur in your body.
By combining healthy lifestyle habits and a workout tailored to your needs, you'll achieve the best medicine you can receive to free yourself from that "enemy" called pain.
To achieve this, our programs are based on three fundamental pillars, but above all, on helping you understand all the processes that occur in your body.
- Education in neurophysiology of pain
- Adapted physical exercise
- Identification and optimization of healthy habits
How we can help you during pregnancy and postpartum
How we can help you during pregnancy and postpartum
A woman's body and mind have specific and different needs throughout her life, and therefore the exercise she does must be tailored to her individual situation.
One of these special times is pregnancy and the postpartum period, during which you not only need to prepare your body for childbirth, but also ensure that your postpartum recovery is efficient and healthy. If you'd like to learn a little more, we've prepared this article for you on the benefits of physical exercise during all stages of motherhood.
How can we help you?
These are the available plans and packages
Free assessment session
Pack 4 weeks - Training
- First session with the team's personal trainer Jorge
- 1 follow-up visit 15 days after the initial consultation
- 1 email per week for 30 days after the consultation
- Report preparation
- Programming of the individualized training and mobility plan (home or gym)
- Access to web application and video exercises
More information here .
Longevity Program
POSSIBILITY OF PAYMENT IN 2 INSTALLMENTS
- First session with the team's personal trainer Jorge
- 5 follow-up visits to be made in the next 4 months*
- Support via private Telegram group with your coach
- Report preparation
- Programming of the individualized training and mobility plan (home or gym)
- Access to web application and video exercises
- Exclusive access to the monthly group session with Maria Puntí and Jorge
- Receive the first news and discounts on the academy's courses
- Free access to the Nutrition in Pain course
Premium program
How it works
Assessment consultation
Book an initial consultation so one of our coaches can assess your case. During this consultation, you can explain your situation and goals.
Buys
You can request the monthly plan or the Longevity package.
First session:
Once you make the purchase, within 1-2 days you will receive an email with the necessary information to conduct your first consultation (Zoom, Google Meet, or WhatsApp) with your coach.
Delivery of the plan
After the online consultation, we will send you access to our app and you will have access to your individual training plan.
Doubts
You can resolve them by email (individual plan) or via Telegram if you choose the Longevity plan.
Follow-up
As you progress through your routine, we will modify your training.
Access our app
Your routine will be available in the app with explanatory videos and a chat to contact your trainer if you need to discuss any questions.
Training: more than just a physique
Without a doubt, the three key factors that helped my body and mind transform were planning my workouts progressively , learning how to perform the exercises correctly , and eating a diet that was right for me. Consistency and patience are undoubtedly key factors.
I have no doubt that you can also achieve what you set out to do…`
- Fibromyalgia and Chronic Fatigue Syndrome
- Backache
- Lower back pain
- Dysmenorrhea (menstrual pain)
- Joint pain
- Injury recovery and prevention
- Dyspareunia (Pain during sexual intercourse)
- Pregnancy, Postpartum and Maternity
- Lipedema
- Polycystic Ovary Syndrome
- Endometriosis
- Amenorrhea
- Improving sports performance
- Muscle definition (toning)
- Loss of fat mass
- Muscle mass gain
- Cellulitis
- Improved energy and sleep quality
