"My emotional state was highly impaired.
My evolution has been spectacular"

I started with the services because I needed to find the problem with my dysbiosis.
intestinal, end anxiety, stress and learn to carry and live the grief that I am
going through the loss of my mother.
I noticed a lot of improvement in my intestinal symptoms due to the treatment I started with Iratxe.
and it was also so noticeable because I started with you in the psychology sessions and I began to
take things differently, from another point of view.
My symptoms have improved dramatically in a year. But psychologically I have
I've evolved a lot. Now anger is no longer anger, I have tools to be able to
confront them, calm anxiety even panic attacks. I have learned to
communicate with others in such a way that it does no harm and I do not feel
bad for saying or expressing what bothers me. This has generated stress and anxiety
would decrease considerably.
I had doubts and looked at several psychologists but I decided on you because Iratxe my
A nutritionist who is part of your team was able to explain to me specifically and very well why
I needed psychological support to improve more and better and the fact that my psychology and my
nutritionist join me in helping me improve my health and my symptoms was a
very important point to tell me for you and when I met you in the first session I knew
that he had made the right decision.
I would highlight many things but specifically knowing how to listen, support, connection and
serenity that you bring to make it easy for me to open up and sincerely express how
I find myself in every moment.
Thank you for the great work you do, Mercedes. We never know how important it is
mental health until we find improvement in therapy.

I started working with Alexandra (nutrition) because I was at a point in my life that
I needed help! I wanted to change my body composition and I had a huge dysbiosis,
I was lost.
When I started I felt enormous empathy from Alexandra but also a lot
honesty in explaining things to me, which is not normal and we accept!
My symptoms have almost disappeared and despite having made enormous progress in that
level, the desire to change my body composition and lose weight was generating in me
anxiety.
At that moment I saw that m.punti had a 30 minute appointment with Mercedes free and I
decided to try.
And it has been the best thing I have ever done, combining psychology with nutrition!
I feel much calmer and more positive, this has gone far beyond improving my
anxiety about food.
Mercedes has shared with me many tools that I can implement in my daily life.
to calibrate my emotions and that makes me follow my nutritional plan much more calmly,
understanding what makes me feel good and what doesn't. Without channeling it through food.
The nutritional part is not a plan like at 9 you eat X and at 12 it's time to eat. I evaluate
how I feel, what I feel like. In other words, it's a learning process about your own body and how
listen to it!
For me this has been fundamental and it's been a long time since I felt so good, and I think
I can say that I have never had so much knowledge about myself, I am
connected to my needs, both physically and mentally!
I have to say that I started working with Mercedes to try to understand my car.
sabotage. Why, if I knew what I should eat and what was good for me, why did I eat everything?
What was in the fridge?
However, the work we are doing has helped me do much more than that, now I don't
I reach that breaking point, I don't reach that stress point of eating the fridge.
I have found other forms of pleasure and I have learned to listen to myself!
I hired m.punti's services because I discovered her on Instagram and she had been doing it for about 1
year following that page. They have a holistic culture, you can see the work behind
Research and communication. That's almost unheard of!
I mean, I identified with that and it was a matter of time until I decided to invest.
That money on me! And I think it's the best money I've ever spent, on myself and on
learn about me!
I recommend it to everyone!

It is a super professional, attentive team, based on scientific evidence and
They are truly committed to improving the health of their patients by sharing
that knowledge in a very empathetic way! ❤️

I started with Mercedes because I reached a point in my life where, in addition to stress and anxiety, I felt apathy. I realized I wasn't feeling happy about the things I should have; it was practically like not feeling anything. By then, I was also having digestive and hormonal problems (amenorrhea) and was seeing a nutritionist to address them, but feeling that stress made me wonder if it would be a good idea to also see a psychologist to work together. The turning point for this was that apathy, which made me realize something had gone more wrong than it should have and that it was time to find a solution.

I was already familiar with the M.Puntí team on social media. I liked both their content and the fact that they worked in an integrative manner. They understood the importance of collaborative work between different specialists. They were also knowledgeable about what was affecting me, both psychologically, digestively, and hormonally. So I delved deeper into the psychological aspect on their website and saw that they offered a free 30-minute session. This gave me more confidence, as it gave me confidence in whether they could address my issues and also how I would feel with the other person. That's how I decided to contact them and met Mercedes Balaguer.

From the first session, she instilled in me confidence, calmness, closeness, listening, and understanding. Mercedes makes me reflect on myself, my circumstances, and my environment, and gives me tools to handle the different situations that arise, which helps me change my mindset in many of them and see them differently. In my case, she also gave me tools to reduce stress and anxiety, and we addressed other issues such as rest, mindful eating, and the importance of breaks, among others, since a table consists of several legs, and it's important to analyze all of them, otherwise, the table will wobble. Working with Mercedes isn't superficial; she delves into the possible causes of your problems. Additionally, at the end of the sessions, we set commitments to keep until the next session, which helps us try to keep them and create new, relevant habits in this healing process.

After several sessions, the first thing I could see was how the apathy was diminishing, and I was now feeling excited in various situations, and how my anxiety was decreasing. Later, I noticed greater improvement both on a digestive and hormonal level, especially the latter, as I recovered my menstrual cycle. I had already made progress with nutrition, but Mercedes provided the missing piece of the puzzle.

Although I started with her for the issue of apathy, we've been tackling other diverse issues that have helped me improve my well-being and taught me tools that are more powerful and liberating than one might think.

Thanks to Mercedes, I know myself better. I pause and analyze, as well as those around me. I listen to myself, I enjoy the calm and the feeling of doing nothing. I'm more aware of when my body starts to feel more anxious, and I try to apply the tools I've learned, among other things. Obviously, I'm not perfect, and I don't realize all of this every day, but generally speaking, I am. I'm very happy because I've made a lot of progress and I feel better, even though the journey isn't over yet.

The best thing I could have done was to take the plunge with Mercedes, combining psychology and nutrition to help me together. It was the best decision I've ever made, and I'm very happy.

What made me decide to sign up for the plan was where to find a real solution to the problem.
The first results I noticed were in my perception of myself and understanding that
a process that is true and leads to recovery is slow.
Since I started the treatment until now I have noticed how now my thoughts
They are more positive towards me, I judge myself less, I love myself more and I have made progress.
on a nutritional level that previously seemed impossible to me, such as fasting without breakfast or taking
just one coffee a day!
The decision to take the step and follow the plan was because I saw a symbiosis
Nutritionist/Psychologist.
From the psychological sessions I would highlight the way they make me feel supported and
Understood even though it's online. It's a hug to the soul. THANK YOU

I started treating myself
the stomach symptoms with Iratxe and advised me to try a psychologist from the
MPunti team. I had been doing therapy for about a year and I didn't feel that
was moving forward.

The first change I noticed was in the form
that I had about relating to food and exercise. Then everything came together,
Digestive symptoms, rest and anxiety improved.

At first, everything was a different world. I perceived food as a threat and exercise as a
as an obligation. Little by little, Mechi and I have worked on all aspects of my
life that I wasn't comfortable with (not just food and physical). Writing the records made me
It helped a lot to see what was going on in my mind and how I was interpreting everything that
It happened to me. Session after session I saw how I was improving, even if they were small steps,
I always learned or took something away from the sessions. After several months, I feel
I feel relaxed when I eat and I don't force myself to work out when I don't feel like it. I can say that
I have learned to let go of control in many aspects of my life (work, relationship, friendships) and
I have learned to live more relaxed, to be more flexible, to listen to myself and to stop or do what
I really feel like it when my body asks for it.

I remember the first session I had
with Mechi as if it were yesterday. After talking to her for about 15 minutes, something
It clicked with me. His way of addressing my problems and his approach seemed different to me and
I decided to start therapy with her (without a doubt the best decision I could have made).

Me
I love that I always started the session with mindfulness, it helped me disconnect and
forgetting everything helped me a lot to focus on the session.

I am very grateful to Mechi for having accompanied me in my healing process.
They always say that in the end it is oneself who has to do things and put in one's own effort.
part, but if you find someone you connect with, everything is much easier. Mechi
She has always been there whenever I needed her, whether we had an appointment scheduled or not.
heart, THANK YOU THANK YOU THANK YOU.