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“Everything you need is in YOU”
A trip back to your essential BEING
Everything is connected: mind - body - emotion
No cost, no obligation, let's get to know each other
A qualified team that seeks your well-being
Discovering who you are at your core is the greatest act of self-love you can do for yourself. Understanding and discerning your thoughts, beliefs, patterns, fears ... will allow you to have a new perspective on yourself and what is happening in your external world.
You will discover that what you need to move forward is already in you, even if you couldn't see or feel it before. And from here you will cultivate your self-confidence, your self-esteem and connect with your value .
“You cannot understand, manage, love, what you do not know”
The Gut-Brain axis is a two-way path, in which both interact and communicate.
The intestinal microbiota influences your emotions. For example, its alteration modulates reactivity to stress and at the same time, the higher the level of stress, the more your microbiota is altered.
The microbiota can be modified through what you eat and what you do, therefore, it will be important to cultivate new mental and emotional health habits to heal and prevent.
We need Emotional Intelligence to achieve our internal Well-being and coherence. Our emotions are signals that bring us information about something that is happening in our external and/or internal world, how we perceive and interpret it and what we need.
Running away from them, fighting not to feel them, putting on a patch... not only will it not make your feelings change, but they will become more intense giving rise to anxiety, panic, mental loop, sudden changes in your mood, etc.
Managing your emotions improves your quality of life, improves your relationship with yourself and with others and allows you to move forward, through understanding and expressing them, and taking care of what you need.
Esther Ayuste
Nathalia Socrate
MERCEDES BALAGUER
Alejandra
