Felipe Plazas
Personal Trainer Specialized in Dietetics, Back Health, and Mobility .
CAT7191GX
Felipe Plazas is a personal trainer with a solid background in dietetics and physical activity. He studied at ITEP (Madrid) and Escola Pia (Olot), and also specialized in personal training and sports nutrition through ANEF and G-SE/Universidad Isabel I. His specialties include fat loss, back health, mobility, and physical preparation for competitive exams.
About me
I define myself as passionate about helping people achieve a healthy body composition, improve back pain, and enjoy good fitness with the best possible tools: activity and physical exercise.
I've always been drawn to everything related to health, exercise, nutrition, and habits, although the fact that I spent several years of my childhood being significantly overweight only increased this interest.
That's why I decided to start training to acquire the necessary tools that would allow me to establish my own lifestyle and subsequently help as many people as possible in these areas.
Knowledge that has allowed me to create my personal training methodology, based on mobility work, strength training, cardiovascular training, and habit change.
As for my experience, I have 7 years in the sector, more than 5,000 personal training sessions, and a multitude of clients achieving their goals.
"With training, you'll learn to use the right tools to improve your quality of life and see that your health is the best and most rewarding investment you can make."