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Personal trainer
“The best exercises to change your health are those you enjoy”
I am Jorge, a physical-sports trainer and educator specialized in women's exercise before, during and after pregnancy and founder of EVOLVE Salud y Ejercicio.
My great passion is female empowerment through training and education in healthy lifestyle habits. I want women to overcome that great enemy that is sedentary lifestyle, much more present in them than in men, and especially during pregnancy.
Shortly before finishing my university education, I found my calling, through a small training course during pregnancy and postpartum. Since then I have not stopped training in this area, focusing my efforts on spreading the great benefits of physical exercise for women, as long as said planning is well adapted and personalized.
In recent years I have been able to develop my activity and create a trusted team with whom I work side by side. And the truth is that I have the feeling that I was not wrong. Smiling is very easy when every so often I have a photo on my phone of a happy mother with her baby, or when they send me a message saying that they no longer have pelvic floor pain or urine leaks.
What is our goal?: that we can help you be a little happier during your life and especially at this stage. A moment when you should only do one thing: ENJOY.
Degree in Physical Activity and Sports Sciences. Mention in Physical Activity and Health (U. de Cádiz).
Master in Physical Activity and Health. Specialty in Physical-Sports Rehabilitation (U. de Barcelona-INEFC). Training Course during Pregnancy and Postpartum (FIDIAS Health & Sport).
Specialist in Strength Training for Injury Prevention, Functional and Physical-Sports Rehabilitation (ACSM,G-SE, IICEFS)
Swimming instructor (Royal Spanish Swimming Federation.
Other courses, seminars and conferences on exercise and women's health (ANEF, FIDIAS, Exercise Physiology...)
Founder and Director of EVOLVE Health and Exercise (www.evolvefit.es)
Personal trainer specializing in pregnancy and postpartum in centers in Cádiz and Barcelona
Professor of the Master in Personal Training organized by @EscuelaEntrenamiento.
Speaker at the I Health and Performance Training Congress.