Maria Puntí
My story
My story
Sports have always been an essential part of my life. Since I was little, I've practiced all kinds of sports, although my training didn't include strength training and my diet was quite limited.
Despite my dedication to sports, I suffered from frequent back pain and felt physically weak. My performance wasn't at the level I desired. So I decided to make a change in my life.
I started boxing training, which not only motivated me to quit smoking, but also improved my physical fitness and eliminated those aches and pains. I felt empowered, strong, and healthy.
Unfortunately, a diagnosis of osteochondritis dissecans of the talus (necrosis of the ankle bone) led me to undergo a very serious surgery, the first of three.
During the recovery process, I began strength training, and within a year, I began competing in bodybuilding. This experience not only helped me overcome my personal challenges but also opened the door to the world of nutrition.
How I started training
How I started training
Although I graduated with a degree in communications and business, at the same time I began my studies, I began training in sports nutrition, personal training, and dietetics, realizing that this was the path I truly wanted to follow.
Devouring nutrition books, attending conferences and seminars specializing in integrative health, and outreach became my main focus.
Over time, I saw a growing need to empower people to take care of their own health: it's not about living longer, but about living them with the best quality of life.
But above all, I observed two fundamental things:
- That on many occasions the symptoms are treated and not the causes of our discomfort.
- And we cannot improve our health through a single discipline, but rather through holistic means.
That's why I firmly believe that medicine and "alternative therapies" should not be at odds with each other; they should work in synergy to offer the best tools to the population.
And I had it very clear
And I had it very clear
My team had to be multidisciplinary .
It's no use eating well if we're sedentary, or taking supplements if we live with constant anxiety, or losing weight if we have no self-esteem.
This is where this project began to develop , to find solutions to:
- The excess of information, sometimes very contradictory, which leaves people feeling lost.
- The lack of nutritionists, trainers, and psychologists working together.
- Improving the habits of patients responsible for their health care, providing them with the necessary tools to prevent disease.
M. Punti is born
M. Punti is born
With these identified problems, @m.punti and my team were born, where respect and active listening to the patient are the number one pillar. Where communication and collaboration between professionals are essential. And above all, a team that is up-to-date and constantly training. For me, it has been a great journey to get here and see how every day we help more people regain their vitality. Therefore, if you want to improve your quality of life, we will be happy to help and support you, with empathy, science, and respect.